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By analysing your eating habits, we will put together a comprehensive weight loss programme, combining diet and exercise to help you to reach your goals. You will, of course, be treated individually. We focus on three main components:
Diet. Without the correct approach to food and hydration, a weight loss programme will be ineffective.
A cardio-vascular exercise programme. This will be specific to your needs and capabilities.
A weight training programme. This is vital to tone up your muscles and increase your metabolic rate.
Depending on your strength and fitness levels this may use either traditional weights or simply body weight.
Building a strong core is a big part of what my our training is about. A strong core allows you to work safley and at a higher intensity which in turn will yield better results.
For me core work is not just about doing sit up after sit up, its about finding different ways to engage and work your abs and inner abs in a functional way. this can be made fun and different each time we train
We offer elite cricket specific training programmes. These will reflect the international fitness regimes as used by the ECB and county setups. Whether its getting the power to hit through the ball with greater speed, or strengthening the core muscles to deal with the stress of bowling, we can together come up with a routine that can benifit your cricketing fitness and hopfully improve you as a player.
Powerful legs makes for a powerful base which is key to good fielding, great keeping and an excellent base for hitting the ball
We will concentrate on gaining strength and power but keeping your range of movement and flexibility.
Being a wicket keeper myself we will incorporate many elements of my own training methods in to the programme.
Oneday and 20/20 cricket has meant being agile and quick of the mark give the modern cricketer a great advantage.
Again using fast feet drills and movement routines we can help you achive a quicker and more agile you.
We can work on your running between the wickets, changing direction and general speed to make you a more dynamic cricketer.
Powerful hitting is increasingly becoming a massive part of the game
So it's important to develop the right balance of strength and speed of hands. Having a strong core is one of a sports persons must haves it provides a stable base for the body to work around and takes pressure of your major muscle groups thus helping prevent injury.
Jumping and diving around are common traits of cricket there for I've done much plyometrics work in my time. Plyometrics basically involves powerful leg movements such as jumping squats and lunges, it burns but is a great way to loose weight aswell as improve power output.
Eating right to sustain energy throughout the day an give the optimal Energy levels for performance. Advice as to when and what to eat for game, training and general diet.
This doesnt mean you have to go on a diet it just means eating the right foods to keep your weight healthy and give you energy for games
Not only is flexibility important for improving range of movement and strength it's Another injury prevention must have with any type of fitness program. Post and pre hab stretching routines will be formulated depending on the specific needs of the individual. During my years of training I have undergone many pilates sessions and been taken part in high quality yoga classes in India.
Whether its Long days in the field or fast paced 20/20 you will require a good base in cardio and endurance fitness. A periodic training programme will be formulated so that you can build and maitain a good level of cardio fitness as well as peaking at the right times for competition.
What's going on upstairs is just as important as the physical aspects of sport so dealing with stress anxiety and other pressures can be addressed using many different types of techniques Which work well along side a workout programme.
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keeping fit
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