4mins or 4 hours?
There are many different forms of workouts out there and each workout will give you slightly different results. Some will increase muscle mass, some increase strength, others help you lose weight and so forth. As a sportsman and a PT I have tried all sorts of training methods, so which ones have I found to be the most effective and why? I’m going to focus on just two in this newsletter; low intensity steady workouts and high intensity interval training (HIIT) Cardiovascular