Know your Christmas Foods!?
Don't be fooled, I will be stuffing my face like the rest of you over Christmas but I thought it might be interesting to know how the Christmas period can effect your fitness goals. Knowledge is the key people! I have done a nutritional overview using calorie counting software of a typical Christmas day (for me anyway). Some of you may eat less and some of you may eat more (or drink more!) but this is a rough idea of what your calorie and macronutrient break down might loo