June 14, 2019


Ben Scott was in turmoil when he found out that the career he’d worked hard for 13 years to build was being taken away from him. Luckily, he had a back up plan.

Ben had a hugely successful career with Middlesex County Cricket Club and a nu...

January 5, 2016

"Stop taking everything away from us!" one of my clients said to me today in tongue and cheek of course. Don't get me wrong I used to love Coke Cola. It was refreshing, tasty and gave me a great buzz (it also goes well with JD!). I then became aware that the corn syrup...

January 2, 2016

A new day, A new year a new starts and as they say "every one gets to where they got by starting where they were" which basically means its never too late to start concentrating on


their health and fitness however, concentrating is the operative word!

I wouldn't dream...

December 23, 2015

Don't be fooled, I will be stuffing my face like the rest of you over Christmas but I thought it might be interesting to know how the Christmas period can effect your fitness goals. Knowledge is the key people! 

I have done a nutritional overview using calorie countin...

December 15, 2015

2016 is almost upon us. What a great time to look back and reflect on how we have done this year with our fitness and nutritional goals! Here are a few final tips for the year recapping a little on some of the ideas we should be considering when moving into the new yea...

December 10, 2015


Is this you? Are you confused about how many reps to do to achieve your particular goals? People will try and tell you the 'right' answer but the fact is they just have different outcomes. 

I'm going to quickly run through High, medium and low reps and explain the pr...

November 30, 2015

Men's Health Survival of the fittest 2015


City Athletic team take on the Men's Health survival of the fittest challenge at Wembley Stadium in sub zero temperatures. Watch, enjoy and join us on our next adventure!!



November 17, 2015

You’re not physically as active as you think during the day.


In order to lose weight and keep it off, consistency is absolutely essential. “What a lot of people don’t realize is it’s not just about how much can you pump and push in a day, it’s also about the psych...

November 3, 2015


I'm not the tallest man in the game so I know how important it is to stand up straight and be as tall as possible. Being a wicket keeper since the age of 7 and playing 15 years of the professional game has taught me that my posture was of the utmost importance as I wa...

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© Ben Scott Fitness 2018