Rest is physically necessary so that the muscles can repair, rebuild and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work and fitness goals.
Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores as well as fluid loss.
Rehabilitation programs for injuries either long lasting or more recent. Sore shoulder, painful knee or lower back pain, working closely with our in house and professional sports physiotherapists there’s the opportunity for you to regain your fitness and be able to move and feel pain free.