Online fatLoss and wellness mentoring for executives  

City Athletic

Unlock the mysteries of effective strength training. Discover the blueprint for stubborn FAT release and improve your posture to relieve pain. Harness fast, lasting results.
 

1 month wellness kickstart with nutrition overhaul, movement screening and lifestyle analysis

3 Month adjustment system transitions the kickstart in to the impressive and dramatic fat-loss phase

Take your goals wherever you want. Transform your body and mindset and take your success from the boardroom into the world

 

Thin slice wellness talks  

​A selection of workshops and talks designed for the thin slice of leaders at your company what can buisness learn from sports and wellness to drive for wards

  • Digging deep: Stress anxiety and resilience 

  • Nutrition Toolbox:Approaches to a plan you can stick to

  • Pivot Point: How to manage and improve your posture

Having been a top flight professional sportsman for over 15 years and a Registered Exercise Professional for 10 years I have encountered first-hand what is requires to get your body in to peak physical condition for high performance sport, recreational fitness and rapid fat loss.

Although my specialty lies with elite strength and conditioning I believe that this method of training used for professional sport can see dramatic results for everyday fitness goals, especially weight loss and toning.

Former England Lion, Surrey, Middlesex and Worcestershire Cricketer. My experience as a trainer includes being one of the Leading Fitness coaches at City Athletic Performance gym, assistant strength and conditioning coach at Middlesex. Head Strength and Conditioning coach at both Surrey, Dubai and Indian sports academies

 

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6 Trump Street, London EC2V 8AF

Tel: 07760227517

ben@scottkeepingfit.com

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© Ben Scott Fitness 2018