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Upper and Lower body posture basics and workout
Who needs a coach anyway.... YOU!!
The Empty room challenge
Fat MELTING machine at your finger tips... LITERALLY
EVER WONDERED WHICH CARDIO IS DYNAMITE FOR FAT LOSS?
The 7 ways Light effects your life that I doubt you considered?
Shred Body fat in auto pilot
Still tired at 3 pm?
6 MUST DO's during lockdown
Are all sugars created equal?
What did we learn from the first lockdown to power us through the next?
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Recent Posts
REP RANGE RIDDLES?
4mins or 4 hours?
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