It can be simple it can be complex, it can be bespoke it can be generic, it can be right it can be wrong. The mind literally does cartwheels when we look at our nutrition. In the same Google search you will find "top 5 foods for fat loss" and the "top 5 foods to avoid for fat loss" and find the same foods on both lists which leaves us pulling our hair out!!! Who are we to believe, it's a dining table minefield. If you’re ill you go to the doctor if you’re in trouble you hire a lawyer, if you need help with your health and training you guessed it you go to someone that works in the industry day in day out and sees the results day in day out.
A realistic approach to nutrition is as important as we are all different, have different likes and dislikes and have different goals. It's about finding a method or way that gets the desired results. It will mean compromises in many cases but it doesn't have to be a gruelling task as the benefits of a good diet way out way the cons.