Ben works with business leaders to design and deliver bespoke corporate wellbeing programmes focused on building resilience, improving focus and reducing stress.
Applying the principles of elite sports psychology, training and nutrition he helps individuals and teams acquire the right mindset, skills and strategies required to operate at the top of their game.
How to optimise your training time.
How to make long lasting lifestyle changes.
How good posture can improve performance, health and wellbeing.
How elite sports principles can improve professional performance.
How nutrition can help you be your professional best.
How to build a foundation for stress management.