CORPORATE

WELLBEING

Ben works with business leaders to design and deliver bespoke corporate wellbeing programmes focused on building resilience, improving focus and reducing stress.


Applying the principles of elite sports psychology, training and nutrition he helps individuals and teams acquire the right mindset, skills and strategies required to operate at the top of their game.

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TRAIN SMART

How to optimise your training time.

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ROUTINE

How to make long lasting lifestyle changes.

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POSTURE

How good posture can improve performance, health and wellbeing.

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PERFORMANCE

How elite sports principles can improve professional performance.

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NUTRITION

How nutrition can help you be your professional best.

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RESILIENCE

How to build a foundation for stress management.

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