Blog | Ben Scott Fitness

Fat-Loss on autopilot

I could give you the list of foods, a food plan, hell I could even train you everyday but we are what we do most not what we do sometimes...

Build any body part: Mens fitness feature

Hey Guys Check out the pictures of the article Tom and myself wrote for Mens Fitness this month. Don't forget to buy your copy! the pictu...

BEN SCOTT: LIFE AFTER CRICKET

BEN SCOTT: LIFE AFTER CRICKET Ben Scott was in turmoil when he found out that the career he’d worked hard for 13 years to build was being...

Upper and Lower body posture basics and workout

The bitter sweet truth!

"Stop taking everything away from us!" one of my clients said to me today in tongue and cheek of course. Don't get me wrong I used to lov...

QUESTIONS FOR THE NEW YEAR?

A new day, A new year a new starts and as they say "every one gets to where they got by starting where they were" which basically means i...

Know your Christmas Foods!?

Don't be fooled, I will be stuffing my face like the rest of you over Christmas but I thought it might be interesting to know how the Chr...

2016's TOP TIP's

2016 is almost upon us. What a great time to look back and reflect on how we have done this year with our fitness and nutritional goals! ...

REP RANGE RIDDLES?

Is this you? Are you confused about how many reps to do to achieve your particular goals? People will try and tell you the 'right' answer...

Men's Health Survival of the fittest 2015

Men's Health Survival of the fittest 2015 City Athletic team take on the Men's Health survival of the fittest challenge at Wembley Stadiu...

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