Hey Guys 

Check out the pictures of the article Tom and myself wrote for Mens Fitness this month. Don't forget to buy your copy! 

the pictures of the article Tom and myself wrote for Mens Fitness this month. Don't forget to buy your copy! 

BEN SCOTT: LIFE AFTER CRICKET

Ben Scott was in turmoil when he found out that the career he’d worked hard for 13 years to build was being taken away from him. Luckily, he had a back up plan.

Ben had a hugely successful career with Middlesex County Cricket Club and a nu...

"Stop taking everything away from us!" one of my clients said to me today in tongue and cheek of course. Don't get me wrong I used to love Coke Cola. It was refreshing, tasty and gave me a great buzz (it also goes well with JD!). I then became aware that the corn syrup...

A new day, A new year a new starts and as they say "every one gets to where they got by starting where they were" which basically means its never too late to start concentrating on

their health and fitness however, concentrating is the operative word!
 

I wouldn't dream...

Don't be fooled, I will be stuffing my face like the rest of you over Christmas but I thought it might be interesting to know how the Christmas period can effect your fitness goals. Knowledge is the key people! 

I have done a nutritional overview using calorie countin...

2016 is almost upon us. What a great time to look back and reflect on how we have done this year with our fitness and nutritional goals! Here are a few final tips for the year recapping a little on some of the ideas we should be considering when moving into the new yea...

Is this you? Are you confused about how many reps to do to achieve your particular goals? People will try and tell you the 'right' answer but the fact is they just have different outcomes. 

I'm going to quickly run through High, medium and low reps and explain the pr...

Men's Health Survival of the fittest 2015

City Athletic team take on the Men's Health survival of the fittest challenge at Wembley Stadium in sub zero temperatures. Watch, enjoy and join us on our next adventure!!

Each year, a ton of diets – some new and some recycled – are unleashed upon millions of people looking for the quickest way to shed pounds. Diet promoters promise quick results, and die-hard advocates / marketing tools... offer wholehearted testimonials. Many of thes...