A question I get asked all the time is, ‘what’s the best form of cardio for fat loss?’ The body uses different energy systems at...

The Ben Scott Method has fast become the workout programme relied on by everyone from professional athletes to leading business figures,...

I’ve been using kettlebells for years. I fell in love with them during my professional cricket career. Nothing had targeted my...

Ben Scott was in turmoil when he found out that the career he’d worked hard for 13 years to build was being taken away from him. Luckily,...