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The Ben Scott Method has fast become the workout programme relied on by everyone from professional athletes to leading business figures, all of whom want to be leaner, stronger and see results, fast!

By combining elite sports and fitness techniques, Ben has created unique workouts that rely on the combined function of the core, lower and upper body to speed up results.

The Empty Room Challenge allows you to get in shape using one of Ben’s most intense, gruelling and rewarding workouts - without the need for a gym, any equipment or even much space. It’s just you for 10 minutes of pure bodyweight workout.

Watch and download the challenge below.

Empty Room Challenge
Download PDF • 468KB


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