Unlock the mysteries of effective strength training. Discover the blueprint for stubborn FAT release and improve your posture to relieve pain. Harness fast, lasting results.
Having been a top flight professional sportsman for over 15 years and a Registered Exercise Professional for 10 years I have encountered first-hand what is requires to get your body in to peak physical condition for high performance sport, recreational fitness and rapid fat loss.
Although my specialty lies with elite strength and conditioning I believe that this method of training used for professional sport can see dramatic results for everyday fitness goals, especially weight loss and toning.
Former England Lion, Surrey, Middlesex and Worcestershire Cricketer. My experience as a trainer includes being one of the Leading Fitness coaches at City Athletic Performance gym, assistant strength and conditioning coach at Middlesex. Head Strength and Conditioning coach at both Surrey, Dubai and Indian sports academies